30% of cases are due to male factors
30% due to female factors
40% involve both partners or remain unexplained
Yet, most fertility conversations focus only on women, leaving male reproductive health overlooked. If you’re tracking cycles, optimizing diet, and still struggling, nutritional gaps in both partners could be the missing link.
Fertility isn’t just about timing. It’s about cellular health, hormone balance, and egg AND sperm quality.
Research shows that certain nutrients can enhance reproductive function, improve egg and sperm health, and increase the chances of conception.
Top Research-Backed Fertility Supplements-
For Women:
– CoQ10: Supports egg quality & mitochondrial energy
– Omega-3s: Balances hormones, reduces inflammation, & aids implantation
– Vitamin D: Enhances follicle & endometrial health
– L-Arginine: Boosts cervical mucus & uterine blood flow
– DHEA: Supports ovarian reserve & egg quality
– Vitamin B6: Helps regulate ovulation & reproductive hormones
– Myo-Inositol: Aids PCOS, egg quality, & ovarian function
– Folate: Essential for uterine blood flow & fetal development
For Men:
– Horny Goat Weed: Aids sperm production & erectile function
– Selenium: Enhances sperm morphology & DNA integrity
– CoQ10: Increases sperm count (by 52-62%) & motility
– Vitamin B12: Protects sperm DNA & enhances motility
– Ashwagandha: Raises sperm count (by 167%) & testosterone (by 17%)
– Lycopene: Improves sperm motility & morphology
– DHEA: Supports libido & testosterone production
– Zinc: Boosts sperm quality, motility, & testosterone
Before jumping into expensive treatments, focusing on essential nutrients, hormone balance, and overall reproductive health can make all the difference.
If you’re on this journey, know that you’re not alone.
Have you or your partner tried any of these? Or is there something that worked for you that I didn’t mention?
Comment “Spicy Time” and I’ll DM you my top picks for intimacy!
*Disclaimer: Always consult with a healthcare professional before starting any supplement regimen, especially if you have underlying health conditions or are taking other medication