But what happens when one of its key drivers—CoQ10—starts to run low?!
That’s what happened to me.
Years ago, I was constantly drained. Brain fog, low motivation, muscle fatigue… I chalked it up to stress. But the root cause? My CoQ10 levels had tanked.
And the kicker? They naturally decline with age—and even more if you’re taking statins.
CoQ10 (Coenzyme Q10) is a powerhouse molecule found in every cell. It helps produce ATP (your body’s energy currency), protects your DNA from oxidative stress, and fuels both brain and heart health.
Here’s what you need to know:
Benefits of CoQ10:
– Boosts energy at the cellular level
– Improves blood flow and cardiovascular function
– Reduces inflammation and oxidative damage
– Supports cognitive clarity and may reduce migraines
– Aids in fat metabolism and recovery
Warning signs of deficiency:
– Persistent fatigue
– Brain fog or forgetfulness
– Muscle cramps or weakness
– Mood shifts or low motivation
– Headaches or migraines
If you’re taking statins, this matters even more. Research shows these medications can significantly reduce CoQ10 production, leading to energy crashes and muscle pain.
Supplementation tips:
– Ubiquinol is the more bioavailable form, especially helpful for older adults
– Aim for 100–200 mg daily, taken with a fat-containing meal to enhance absorption
– Natural sources include organ meats, fatty fish, and citrus
Supporting your mitochondrial health is one of the most impactful ways to increase long-term vitality. For me, adding CoQ10 was a turning point.
Are you supporting your cells at the source? Let me know if you’ve tried CoQ10, or if it’s on your radar!
#coq10benefits #cellularenergy #mitochondrialhealth #hearthealthsupport #brainfog #antiinflammatorynutrition #statinsupport #naturalenergyboost
PMID: 17914161
PMID: 20494114
PMID: 21603349
DOI: 10.1016/j.jchf.2014.06.008