Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine.
I start my day out with 1 scoop of @redmondrelyte Hydration with 10-12 oz. of fluid mixed in a blender.
Before or after intense work outs (depending how I’m feeling) I hydrate with @redmondrelyte Hydration using 1-2 scoops in 10-24 oz. of water, respectively.
My favorite Re-Lyte flavors are Salty Palmer, Cranapple lemon lime, strawberry lemonade, mango, pina colada and mixed berry.
The best SALT = @redmondrealsalt (as it’s unrefined and contains 60+ minerals).
Code DRJAMES = 15% off! @redmondrelyte @redmondrealsalt
*For those who live outside the USA, Re-Lyte can be found on @iherb website and code DRJAMES will give a discount*