Expensive biohacking gadgets, cold plunges, taking 100 supplements… this is a luxury, not a necessity.
You dont have to spend a fortune for health
Here are some of my favorite low cost – high return essentials!

To make the cut for this stack, each supplement has to fit 3 criteria…

1) Often hard to get from food
2) Support general health and wellness
3) And of course, it has to be AFFORDABLE

With that being said, here some of my favorite bang for you buck supplements!

Vitamin B1: Boosts energy, supports nerve function & metabolism. $11.95 for 120 days.
Boron: Improves bone health, reduces inflammation & increases testosterone. $21.95 for 240 days.
Taurine: Protects liver, reduces inflammation & increases GABA. $34.95 for 150 days.
Magnesium Citrate: Supports sleep, stress relief & bone health. $14.95 for 60 days.
Glycine: Improves sleep, collagen production & glutathione levels. $34.95 for 150 days.
Creatine: Builds muscle, reduces fatigue & improves brain function. $32.95 for 100 days.
Vitamin B3: Protects skin, supports anti-aging & brain health. $17.95 for 240 days.

Are there any great ones I’ve missed? Drop a comment below and let me know what else belongs on this list!

*Prices reflect averages and will vary depending on brand

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