The best salt & electrolytes = @redmondrelyte. Code DRJAMES = 15% off. *For those who live outside the USA, Re-Lyte can be found on @iherb website and code DRJAMES will give a discount*
đź’Ą The supplements that have helped my sleep the most include:
– Inositol 2-3 grams twice daily (I dissolve the powder in my mouth). I take this at 7 am and 11 am. Gives me energy during the day but I sleep great at night.
– Magnesium glycinate/malate 120 mg twice daily
– Glycine 3 grams 60 minutes before bed
– L-theanine also works at 200-400 mg an hour before bed.
To get discounts on quality sleep supplements check out the “Sleep Supplements” link in my bio 👉 @drjamesdinic
* If you live outside of the USA a website called @iHerb stocks these sleep supplements and code DRJAMES gives a discount off iHerb.