Muscle mass is tied to better health, mobility, and lower risk of chronic disease. By preserving muscle, you support ove…

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Muscle mass is tied to better health, mobility, and lower risk of chronic disease. By preserving muscle, you support overall body function,… | Instagram