77% of adults experience chronic stress, depleting antioxidants.
Ultra-processed foods make up 60% of the average diet, lacking key nutrients for glutathione production.
Acet@am!nophen overuse leads to 100,000+ overdose calls per year, depleting glutathione and straining the liver.
Is modern life draining your glutathione?!
Glutathione is your body’s master antioxidant—essential for detoxification, immunity, and cellular protection. But modern life is working against us, leading to oxidative stress, inflammation, and chronic disease.
Signs you’re low in glutathione:
– Chronic fatigue & brain fog
– Frequent illness & weakened immunity
– Joint pain & muscle weakness
– Increased inflammation & oxidative stress
– Blood sugar imbalances & metabolic issues
– Poor detoxification & chemical sensitivities
I’ve seen firsthand how toxins, chronic stress, poor diet, and even common medications can silently erode our body’s natural defenses. Glutathione is one of the most overlooked yet essential tools for longevity and resilience.
The good news? You can support your glutathione levels naturally:
– Eat sulfur-rich foods (broccoli, garlic, eggs, whey protein)
– Reduce toxic exposure (low-tox skincare, cleaning products)
– Prioritize quality sleep and stress management
– Exercise regularly—but avoid overtraining, which can deplete glutathione
– Consider key nutrients like NAC, alpha-lipoic acid, and selenium
Optimizing glutathione isn’t just about detox. It’s about energy, immunity, and long-term cellular health.
What’s one thing you can start doing today to protect your glutathione levels?
#glutathione #detox #longevity #antioxidants #healthoptimization #oxidativestress #mitochondrialhealth
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