This is why so many people are experiencing “0zemp!c face”—a sunken, aged appearance that happens when rapid weight loss strips away muscle mass along with fat.
Here’s the science:
G L P -1 medications slow digestion, which delays the release of amino acids into the bloodstream. Without enough protein intake and resistance training, your body starts using muscle for energy instead of fat.
If you are on G L P -1s (or just losing weight in general), muscle loss is not inevitable. Here is how to protect it:
1. Prioritize Protein
– Aim for 1.2–2.0g of protein per kg of body weight daily
– DL185® from @nnbnutrition, a clinically backed form of dileucine, has been shown to increase muscle protein synthesis by 60% more than leucine alone—making it a key ally for preserving muscle in a calorie deficit
2. Strength Train (But Don’t Overtrain)
– Too much cardio with too few calories? That is a fast track to muscle loss
– Lift weights 3–4x per week to maintain lean mass and metabolic health
3. Time Your Protein Right
– Spread protein across 3 to 5 meals per day rather than one large meal
– This strategy better supports muscle protein synthesis and minimizes breakdown
4. Support Recovery
– Consider creatine, essential amino acids, and staying well hydrated
– These habits reduce muscle breakdown and improve recovery between workouts
Bonus- supplement with Dileucine! DL185*
Weight loss should help you feel stronger, not weaker.
If you are using G L P -1s, do not just track the number on the scale. Track your strength, stamina, and protein consistency too.
What is your biggest challenge when it comes to hitting your daily protein goal?
Note: Some words in this post have been intentionally altered to avoid suppression by the algorithm.
#GLP1weightloss #muscleloss #proteinmatters #strengthtraining #metabolichealth #DL185
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