Here are my go-to natural sleep aids:
GABA (Gamma-Aminobutyric Acid) is an amino acid that functions as an inhibitory neurotransmitter in the brain. Essentially, it helps calm down the “mental noise”, allowing your brain to shift into sleep mode.
Magnesium glycinate is a vital mineral that regulates the neurotransmitter system and hormonal balance, both of which can have a significant impact on your sleep cycle.
Melatonin is a hormone that controls the sleep-wake cycle. When it gets dark, melatonin production increases, signaling to our body that it’s time to wind down.
Magnolia Bark is an ancient herbal remedy that has been used in traditional medicine for centuries. It contains bioactive compounds that can help to reduce stress and anxiety, two significant factors that can keep you awake at night.
For more particulars on sound sleeping, follow my good friend @mollie.eastman for great content about how to maximize your sleep!
Comment “Sleep Reset” and I will DM you a link to my blog post on how gut health impacts your sleep!
#sleepproblems #sleepsupport #melatonin #gaba #bettersleepbetteryou