💫 Gut-loving comfort food, made simple.
These homemade refried beans by IIN alum Maribel Fernandez are packed with fiber, flavor, and feel-good nourishment—exactly what your gut will thank you for 🫘✨
1️⃣ Cook the beans: Rinse dried black beans and soak overnight (or quick soak: boil 2 mins, let sit 1 hr). Drain, add fresh water, and simmer until soft (about 1½–2 hrs). Salt to taste.
2️⃣ Fry & mash: Heat oil in a skillet, add cooked beans with a little cooking liquid, and mash until creamy but still textured.
3️⃣ Top it off: Garnish with chopped chives or queso fresco.
Serve with a crisp side salad and feel the gut-loving goodness 🥗✨
Want to go deeper into the science of digestion? Our Gut Health Course is 25% off—now’s the time to heal from within.
See the link in our bio & use code POWER25
These homemade refried beans by IIN alum Maribel Fernandez are packed with fiber, flavor, and feel-good nourishment—exactly what your gut will thank you for 🫘✨
1️⃣ Cook the beans: Rinse dried black beans and soak overnight (or quick soak: boil 2 mins, let sit 1 hr). Drain, add fresh water, and simmer until soft (about 1½–2 hrs). Salt to taste.
2️⃣ Fry & mash: Heat oil in a skillet, add cooked beans with a little cooking liquid, and mash until creamy but still textured.
3️⃣ Top it off: Garnish with chopped chives or queso fresco.
Serve with a crisp side salad and feel the gut-loving goodness 🥗✨
Want to go deeper into the science of digestion? Our Gut Health Course is 25% off—now’s the time to heal from within.
See the link in our bio & use code POWER25