These High Protein Bang Bang Chicken Tenders by @hunt4shredz are a must try🔥
What you need:
Chicken
1.5 lbs boneless, skinless chicken tenders
1 large egg
1 cup cornflakes, crushed
¼ cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat)
1 tsp garlic powder
1 tsp onion powder
salt & pepper to taste
💥Bang Bang Sauce (High-Protein Version)
½ cup (113g) non-fat Greek yogurt
2 tbsp (30g) light mayonnaise
2 tbsp (32g) Thai sweet chili sauce
1 tsp Sriracha (adjust to spice preference)
1 tbsp honey
Total Macros (I split this into 2 servings)
Calories: 1,195
Protein: 185g
Carbs: 87g
Fat: 21g