Benefits of Electrolytes Chances are that you have heard of electrolytes. You probably know a little bit about them. They might even make you flinch thinking of a “Charley Horse” you had once while working out! Electrolytes play a role in nervous system impulse...
Hydration Strategies Did you know that a significant percentage of the American Population is walking around dehydrated right now? Did you know that a significant percentage of the American Population is walking around dehydrated right now? The Centers for Disease...
Why Artificial Sweeteners are Unhealthy Alternatives to Sugar? Artificial Sweeteners… Are they really better than sugar?! Chances are that if you are trying live a healthier life, you are trying to cut back on your sugar intake. You may have wondered if artificial...
What You Should Know About Popular Kids Sports Drinks So, you are active in sports or have children that are? So, you are active in sports or have children that are? You grab some of your favorite “Sports Drink” from the grocery store. It’s a beautiful red color. But,...
Will Drinking Just Water be Enough for an Active Lifestyle? Why not just water? T hat is a great question. And, consuming adequate amounts of water is very important for many reasons, there are certain situations where it just isn’t enough. Take any type of sport as...
