One of the most indulgent meal preps i’ve made! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤
Macros Per Serving (5 Total)
635 Calories | 60g Protein | 55g Carbs | 18g Fat
Ingredients (Makes 5)
Honey Butter Chicken
– 1000g Raw Chicken Breast, small cubes
– 1.5 Tsp Salt
– 1.5 Tsp Chilli Flakes
– 2 Tsp Parsley
– 2 Tsp Garlic Powder
– 2 Tsp Onion Powder
– 2 Tsp Smoked Paprika
– 3 Tsp Olive Oil
– 40g Reduced Fat Butter (for cooking + glaze)
– 20g Honey (for all the chicken)
– 15g Soy Sauce (for all the chicken)
– 2 Tbsp Fresh Parsley, chopped
• Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy
• Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated
Tuscan Garlic Alfredo
– 30g Fresh Minced Garlic
– 150g Sundried Tomatoes, drained & chopped
– 1 Tbsp Italian Herbs
– 1 Tsp Salt
– 350-375g 1% Milk (or milk of choice)
– 200g 50% Fat Cream Cheese
– 60g Grated Parmesan
– 2 Pieces Parmesan Rind – Optional(outer layer, adds so much flavour!)
– 275g Uncooked Linguine or Fettuccine Pasta
– Garnish with Parsley
• Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute
• Lower the heat then add milk, cream cheese & parmesan
• Stir for 2-3 mins till slightly thickened then add cooked pasta of choice