📍 If you are looking for a nostalgic low calorie snack/dessert, these blueberry pie turnovers are it! Only 74 calories per turnover!
✅ Macros for each Blueberry Turnover (without icing on top): 74 Cals, 16g Carbs, 2g Fat, 2g Protein
✅ Macros for whole batch of No Sugar Added Blueberry Pie Filling:
157 Cals, 41g Carbs, 0g Fat, 2g Protein
✳️ Ingredients (Make 6 Turnovers): 280g Frozen Blueberries 20g Water 9g Cornstarch 10g Zero-Cal Sweetener 9g Lemon Juice 2.5g Vanilla Extract Pinch of Salt 3 Low Carb Tortillas Cooking Spray
✳️ Protein Icing Ingredients (not in macros): 30g Vanilla Whey/Casein Protein Powder 30g Powdered Sugar (can use zero cal version to make it even lower calorie) 4g Cheesecake Sugar-Free/Fat-Free Pudding Mix Cold Water
❇️ Directions: 1️⃣ Add blueberries and water to a saucepan over medium heat and cook for 5 minutes until softened. 2️⃣ Mix cornstarch with 18g cold water in a bowl, then stir into the saucepan. 3️⃣ Reduce to medium-low heat and stir until thickened, about 2 minutes. 4️⃣ Add sweetener, lemon juice, vanilla, and salt. Simmer for 1 more minute, then let cool. Once cool, add to the fridge for 1-2 hours to fully set. 5️⃣ Cut each tortilla in half to make 8 pieces. Add 1/6 of the blueberry filling to each half. 6️⃣ Fold into a cone or pocket shape. See video for folding technique. 7️⃣ Spray both sides with cooking spray and air fry at 400°F for 3-5 minutes until golden. 8️⃣ Make the protein icing by mixing the dry ingredients in a bowl, then slowly adding cold water until an icing like consistency. 9️⃣ Drizzle icing over turnovers, add some crushed sprinkles on top and enjoy!
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